Are you keen on preventing body acidity? And you want to reduce toxicity? Then you need to prioritise your diet!

Your body needs both acidic and alkaline media to remain balanced.

While your stomach needs to be acidic for proper digestion, your blood should be alkaline.

The adage that "you are what you eat" is correct.

Certain foods push your pH levels to the acidic side, causing body acidulation. Overall, you get compromised health. Your immune system becomes weakened, and you are more predisposed to diseases!

On the flip side, there are alkaline foods that restore your pH balance. You need to include them in your daily diet for better health.

7 Alkaline Foods That Can Prevent Body Acidity

1. Almonds and Hazel Nuts

Nuts are wonderful sources of good fats. They are also high in calories. But since you don’t want to put on weight, have them in limited quantities. While most nuts have an acidifying effect, almonds and hazel are exceptions. They are alkaline and can promote your overall health.

Nuts can thus benefit you by improving skin and hair quality, memory, muscle power, and weight loss.

2. Cucumbers

Cucumbers keep your body hydrated because of their diuretic properties! Your skin can remain fresh and glowing all day long.

Raw cucumber is highly alkaline. It’s also a zero-calorie vegetable, and thus capable of controlling your weight.

Besides being very delicious and nutritious, cucumbers can improve your overall digestion. They can break uric acid and flush it out of your body. They can, therefore, cleanse and detoxify your body.

3. Dark Green Leafy Vegetables

Green leafy vegetables are the world’s most alkaline foods. They include beet greens, spinach, kale, Swiss chard, and cabbage. They also contain a lot of minerals and vitamins.

Dark green leafy vegetables are beneficial in that they promote alkalinity and digestion. They also improve immunity, induce weight loss, and protect against colon cancer.

4. Citrus Fruits

Despite their acidic taste, citrus fruits have high alkalinity. They are thus the best source of alkaline foods! Grapefruit, lemon, lime, and oranges are rich in vitamin C.

Citrus fruits are a powerhouse of health benefits! They help in detoxification and enhancing immunity. They can also relieve the body from heartburn and acidity.

 5. Bananas

Dieticians consider bananas a whole food. They have many dietary advantages. First, they give instant energy. Second, bananas are an excellent source of fibre. And they’re immensely alkaline!

If you suffer from severe body acidulation, a banana diet is your solution. You can get immediate relief from heartburn and indigestion.  

And before I forget, bananas have healthy sugar content. You can consume them regardless of your health state.

6. Cantaloupes

Cantaloupes are a sweet and healthy fruit. They are alkaline and a wonderful source of vitamin B, beta-carotene, and phytochemicals.

Regular consumption of cantaloupes can restore your body's pH levels. It can also help your body flush out all the toxins accumulated within. And your overall health improves!

7. Herbs

Herbs are good detoxifiers! Basil is a good example of an alkaline herb. It’s rich in vitamin K, C, calcium, and omega-3 fatty acids.

So, why should you include herbs in your diet?

Herbs are high in nutrients and prevent body acidulation. They thus lower your risk of kidney stones.

8. Bonus Tip: Alkaline Water 

You can turn ordinary water into "super water" using the tourmaline flasks. This water is alkaline and beneficial to your body. It acts as a laxative.

Alkaline water passes through your intestines, flushing all toxic matter from your body. The rest of the water is good for replenishing the electrolyte balance in your intestines.  

How much water does your body need in a day?

Health experts advise you to drink between eight and ten glasses of alkaline water daily!

Takeaways

So, what are the benefits of eating alkaline foods?

You can have:

• Enhanced immunity
• Increased resistance to diseases
• Healthy skin and hair
• Increased alertness
• Strong bones and teeth
• Improved digestion
• General good health

Over To You

It pains a great deal to have poor health due to body acidulation. It is even worse when you seem to do nothing about it. It may be because of a lack of knowledge. But now, you have it all. Seven alkaline foods! You need to take massive action and restore your HEALTH. Eat correctly!