cft

7 Mobility Exercises to Boost Your Health and Fitness

7 Mobility Exercises to Boost Your Health and Fitness


user

Vian Vivi

7 months ago | 1 min read

7 Mobility Exercises to Boost Your Health and Fitness

7 Mobility Exercises to Boost Your Health and Fitness

When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength, and flexibility, you also need to train for mobility, especially if you want to maintain a vibrant, active life.

Mobility refers to the way your joints move inside their socket. “Mobility is the ability to move your joints freely with the surrounding tissues allowing the movement to happen smoothly,” says Denise Cervantes, an ACSM-certified sports performance and fitness specialist based in San Bernardino, California.

Think, for instance, the way the shoulder moves when you’re doing an arm windmill or arm circle.

It’s related, but not synonymous with, flexibility. Flexibility refers to the ability to lengthen or hold a muscle in a stretch. Mobility refers to the range of motion of your joints.

Mobility exercises tend to be more dynamic than exercises to improve flexibility, Cervantes says. Yet working on both can lead to some of the same benefits.

https://www.click4r.com/posts/g/11156940/https://gotartwork.com/Blog/7-mobility-exercises-to-boost-your-health-and-fitness/188720/https://www.zupyak.com/p/3764340/t/7-mobility-exercises-to-boost-your-health-and-fitnesshttps://techplanet.today/post/7-mobility-exercises-to-boost-your-health-and-fitness

Cervantes recommends doing mobility exercises daily. “The older you are, or the more sedentary you are, usually the more mobility work you need to do,” she says, adding that she likes to do a short mobility workout with multiple exercises before any workout she does. Or you can do them in small doses throughout the day. Most important is doing them regularly so that you maintain and improve that mobility, Cervantes says.

https://theamberpost.com/post/7-mobility-exercises-to-boost-your-health-and-fitness

https://graph.org/7-Mobility-Exercises-to-Boost-Your-Health-and-Fitness-07-29

https://medium.com/@finagarut22/7-mobility-exercises-to-boost-your-health-and-fitness-c144a8c4d21ahttps://kuntal.org/kuntal/blog/view/145040/7-mobility-exercises-to-boost-your-health-and-fitness

https://app.eventsframe.com/app/event/4665333833007104/

https://app.eventsframe.com/app/event/6645627255521280/

https://app.eventsframe.com/app/event/6304033071431680/

https://app.eventsframe.com/app/event/4604933674369024/

https://app.eventsframe.com/app/event/6103418437369856/

https://groups.google.com/g/no-more-bets-2023/c/UloRrQFBUQk

https://groups.google.com/g/tw-1080p-nomore-bets/c/uQcu-uG8m0g

https://groups.google.com/g/hd-2023-mopi-zh/c/cTyhJO7SU0k

https://groups.google.com/g/tw-2023hd-nomorebets/c/KQvhjoyC9xI

https://groups.google.com/g/2023-1080p/c/nNa6wa3IOu0

https://app.eventsframe.com/app/event/4932070897876992/

https://app.eventsframe.com/app/event/5962119650476032/

https://app.eventsframe.com/app/event/6182965023342592/

https://app.eventsframe.com/app/event/5909312322928640/

https://app.eventsframe.com/app/event/5826111390875648/

https://groups.google.com/g/one-only-tw-1080p/c/5Kzli3DX_Gs

https://groups.google.com/g/zh-one-only-2023/c/EodHAmfpRgQ

https://groups.google.com/g/one-and-only-hd-2023/c/uy2tSbPqnV0

https://groups.google.com/g/tw-version-2023-4k/c/-Bhq3LL0ATQ

https://groups.google.com/g/1080p-oneandonly-2023/c/cBoeCZXMIQw

https://app.eventsframe.com/app/event/4787834856669184/

https://app.eventsframe.com/app/event/6723231408979968/

https://app.eventsframe.com/app/event/6433514792681472/

https://app.eventsframe.com/app/event/6328634375667712/

https://app.eventsframe.com/app/event/4891896646205440/

https://groups.google.com/g/tw-1080p-advancing-ofzq/c/QciX5zfXo6c

https://groups.google.com/g/zh-advancing-of-zq-2023/c/Haydr37VNNA

https://groups.google.com/g/mopi-zh-advancing-hd-2023/c/l9fMVCM4HBA

https://groups.google.com/g/film-tw2023-hd/c/vQjglE9HvRA

https://groups.google.com/g/1080p-tw-version-2023/c/-05ZLq77J3c

https://app.eventsframe.com/app/event/4541126163824640/

https://app.eventsframe.com/app/event/6423208917991424/

https://app.eventsframe.com/app/event/5064175468412928/

https://app.eventsframe.com/app/event/5083453395566592/

https://app.eventsframe.com/app/event/5122117999788032/

https://groups.google.com/g/creation-kingdom-1080p/c/SNurDxCcvbE

https://groups.google.com/g/taiwam-version-1080p-zh/c/X-u31RP6V9U

https://groups.google.com/g/tw-2023-hd-zh-kingdom/c/7Aoiz29umyo

https://groups.google.com/g/tw-mopi-hd-2023/c/s-1IhpZR3do

https://groups.google.com/g/tw2023-feng-shen-di-yi-bu/c/7O9y3Ep8OqA

https://app.eventsframe.com/app/event/4612328634974208/

https://app.eventsframe.com/app/event/6248017906630656/

https://app.eventsframe.com/app/event/6580746506469376/

https://app.eventsframe.com/app/event/4817906506399744/

https://app.eventsframe.com/app/event/6107586367586304/

https://groups.google.com/g/-tw-1080p--/c/NV8e0hhgjQg

https://groups.google.com/g/zh-chang-an-2023/c/kiyIvjYpOYY

https://groups.google.com/g/hd-2023-chang-an/c/bCZ2-OpUX3A

https://groups.google.com/g/tw-movies-2023-changan/c/hMOua93SthI

https://groups.google.com/g/2023-chang-an-1080p/c/q_U1Sr5xDvw

http://allabouturanch.com/forum/topics/7-mobility-exercises-to-boost-your-health-and-fitness

https://blog.umsida.ac.id/fandy/7-mobility-exercises-to-boost-your-health-and-fitness/

https://tautaruna.nra.lv/forums/tema/50836-7-mobility-exercises-to-boost-your-health-and-fitness/

https://ibusinessday.com/7-mobility-exercises-to-boost-your-health-and-fitness/

https://www.dancehalldatabase.com/forum/Dancehall-Reggae/Boost-Your-Health-and-Fitness/fe9de7041388eb8ed9ed759a00b3809c/45046

https://beterhbo.ning.com/profiles/blogs/7-mobility-exercises-to-boost-your-health-and-fitness

https://pantip.com/topic/42142207

https://vocus.cc/article/64c54406fd8978000174dda0

https://open.firstory.me/story/clko95ulz01us01yf3v9w3yfx

http://dom-nam.ru/index.php/forum/stroitelnye-kompanii/23068-7-mobility-exercises-to-boost-your-health-and-fitn#44032

http://www.shadowville.com/board/general-discussions/7-mobility-exercises-to-boost-your-health-and-fitness#p594377

https://party.biz/forums/topic/674864/7-mobility-exercises-to-boost-your-health-and-fitness/view/post_id/1440084

https://finagarut22.diary.ru/p221707325_7-mobility-exercises-to-boost-your-health-and-fitness.htm

1. Child’s Pose to Downward-Facing DogKneel on floor and lower hips toward your heels, Cervantes says. Now let torso fall over knees and head fall between arms as you reach arms forward onto floor. This is Child’s pose. Hold for a few deep breaths.

Then come into Tabletop position, shifting weight forward until shoulders are over wrists, hips over knees. Flip toes under and pushing feet through floor, extend arms so hips lift, chest pushes through arms, and legs straighten. (Your body will form a triangle with the ground.) Lengthening through torso, take a few deep breaths and slowly release knees to floor, untucking toes and moving back into Child’s pose.

Upvote


user
Created by

Vian Vivi


people
Post

Upvote

Downvote

Comment

Bookmark

Share


Related Articles