Mindfulness and CBT (Online)

Mindfulness is the practice of being present in the moment without judgment. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment. Through mindfulness, individuals cultivate awareness and acceptance, promoting overall well-being and reducing stress. Our sessions combine mindfulness and Cognitive Behavioral Therapy (CBT) to enhance your mental well-being. Mindfulness helps you stay present and manage stress, while CBT focuses on changing negative thought patterns and behaviors. Together, these approaches offer practical tools for emotional regulation, increased self-awareness, and improved daily functioning, all tailored to your individual needs and goals.