
Navel Therapy session

Navel therapy, also known as Nabhi Chikitsa or Belly Button Healing, is a holistic practice focused on stimulating the navel area to improve overall physical, emotional, and energetic balance. The navel, considered a vital energy center in many traditional healing practices, is connected to various organs and systems in the body. By gently massaging or applying therapeutic techniques to the navel area, this therapy helps: Enhance digestion and detoxification. Relieve stress and tension. Improve circulation and energy flow. Support emotional well-being by addressing stored emotions in the gut. What Happens in a Navel Therapy Session? A typical session may include: Preparation: You’ll lie down comfortably while the therapist explains the process. Gentle Stimulation: The therapist uses specific techniques, such as gentle massage or energy-focused tools, to stimulate the navel area and surrounding points. Relaxation: Time to relax and breathe deeply, allowing the body to release tension and absorb the therapy's effects. Post-Session Guidance: Recommendations for self-care or follow-up sessions based on your needs. A session is typically relaxing and lasts around 30–45 minutes, leaving you feeling lighter, more grounded, and rejuvenated.