Roasted gram is a nutrient-dense legume that is full of fiber, protein, and healthy fats. Eating roasted gram has a number of health benefits, such as helping with weight loss, improving digestion, and reducing the risk of certain diseases. Roasted gram is also a good source of iron, calcium, phosphorus, magnesium, zinc, manganese, and vitamin B, all of which help in maintaining strong bones and healthy blood. Furthermore, roasted gram is also good for your eyesight as it contains significant levels of vitamin A. Eating roasted gram is also beneficial for the skin as it helps to remove dead skin cells and provides anti-aging effects.For more info click here Wellhealthorganic.com:10-benefits-of-eating-roasted-gram