What are the Best Cheese To Eat? - A Guide to Cheese for People with High Cholesterol
When you have high cholesterol, it can be easy to avoid cheese, but this is a mistake. Cheese isn’t just tasty, it’s also packed with nutrients that can help lower your cholesterol and keep the condition at bay.
When you have high-cholesterol, it can be easy to avoid cheese, but this is a mistake. Cheese isn’t just tasty, it’s also packed with nutrients that can help lower your cholesterol and keep the condition at bay. It’s true that raw cow’s milk cheeses such as feta and blue are higher in fat than their processed counterparts such as cheddar and mozzarella, but many of these cheeses are still a great choice if you have high cholesterol.
The good news is that there are many types of cheese that are low in fat or even free from saturated fats altogether. These include hard and soft goat cheese, cream cheese, cottage cheese and ricotta.
Moreover, here is the Best Cheese To Eat In A High Cholesterol state you can compare with casual cheese.
What is Cholesterol?
Cholesterol is a fat found in the body and foods. It’s also called lipid because it’s like a liquid fat. Though it’s found in the body and in foods, cholesterol isn’t what causes heart disease. Instead, it’s LDL and triglycerides that are the actual causes of heart disease.
LDL is the bad kind of cholesterol and triglycerides are fats that are harmful to your arteries. LDL can cause plaque to build up in your arteries, which can lead to heart disease.
Triglycerides are also harmful because they build up in the blood and can cause your blood pressure to rise too high, a condition called hypertension. Cholesterol is essential for many bodily functions, but it shouldn’t be too high or too low due to the fact that it can have negative consequences.
Hard cheese, such as cheddar, is one of the best types of cheese to eat if you have high cholesterol. It’s low in fat and high in protein, minerals and vitamins. In one ounce, you’ll get about 20% of your daily intake of calcium, which is vital for strong bones and metabolism.
Hard cheese is also rich in potassium, which helps to balance sodium and reduce high blood pressure. It also provides about 2.4% of your daily iron intake, which is essential for energy and metabolism. Hard cheese does have a high amount of sodium, so you’ll want to consume it in moderation or pair it with other low-sodium foods like fruits or vegetables.
If you like cheddar cheese but don’t know how to eat it healthfully, try adding it to a bowl of oatmeal, stir it into mashed potatoes or experiment with other healthy creations.
Soft cheese, such as brie, camembert and blue, is another great option for people with high cholesterol. All of these cheeses are low in calories, low in fat, rich in calcium and protein and are great for snacking. You can also add soft cheeses to salads or veggies for a little extra protein. Soft cheeses are also a great option for people who don’t like the strong taste of hard cheeses.
These cheeses are milder, so they’re a great option for people with sensitive palates. These cheeses are a great source of vitamin A, which is essential for eyesight and metabolism. Vitamin A is also great for your immune system and can help you fight off colds and other infections.
Greek yogurt is a great alternative to puffed pastas, croutons and other carb-heavy snacks. It’s rich in probiotics and is low in fat, making it a great option for people with high cholesterol. In one cup, you’ll get about 13 grams of protein and 21 grams of calcium.
Greek yogurt is a great option for people who wish to add more protein to their diets. It’s also a great option for people who have high cholesterol and are trying to maintain their cholesterol. Because it’s high in protein and low in fat, it keeps your blood pressure and cholesterol in check.
You can eat Greek yogurt plain or you can add fruits, nuts or other ingredients for a little extra flavor and nutrients. You can even make your own Greek yogurt by mixing Greek yogurt with other ingredients, such as vanilla and honey.
Ricotta cheese is a semi-firm, fresh cheese made by curdling the whey left over from making yogurt. It is high in protein and calcium, making it one of the best types of cheese to eat if you have high cholesterol. In one cup, you’ll get about 60% of your daily intake of calcium.
Calcium is essential for strong bones and metabolism so you don’t want to skip it! Ricotta is also rich in vitamin B12, which helps to keep your metabolism running properly and supports energy metabolism by giving your cells the energy they need for daily function.
The only downside to ricotta is that it does have a little bit of fat, so you’ll want to consume it in moderation if you have high cholesterol.
Cream cheese is a soft, sweet cheese that’s great for snacking or adding a little extra something to your salad. It’s low in fat and calories, making it a great option for people with high cholesterol and diabetes. One ounce of cream cheese contains about 60 calories and no fat.
It’s also rich in protein and has lactose, which is beneficial for people with lactose intolerance. You can eat cream cheese plain or add fruits, nuts or dried herbs to make it a little more interesting.
From Hard Cheeses: Cheddar, German and Swiss Groats
Hard cheeses, such as cheddar, gouda and swiss groats, are great options for people with high cholesterol. In one ounce, they provide about 10% of your daily intake of protein, minerals and vitamins. These cheeses aren’t very high in fat, but they’re rich in protein, calcium and other nutrients that can help lower your cholesterol.
Hard cheeses are also rich in calcium, which increases heart health because it helps to relax muscles in your arteries so they don’t constrict so much. You can eat hard cheeses as snacks or eat a small portion for added nutrients and protein. Hard cheeses don’t spoil easily, so you can also save them for an emergency snack or for when you’re not able to prepare something else.
From Soft Cheeses: Brie, Camembert and Taleggio
Soft cheeses, such as brie, camembert and taleggio, are similar to soft cheeses, but they’re a little bit harder and have a more distinctive flavor. In one ounce, they provide about 12% of your daily protein intake and 10% of your daily intake of calcium.
These cheeses are also rich in probiotics, which are beneficial bacteria that can benefit your gut health and help to build your immune system. You can enjoy soft cheeses on their own or add them to salads or veggies for some extra nutrients and protein. Soft cheeses are also a good option if you don’t like the strong taste of hard cheeses.
From Goat Cheeses: Feta and Blue Cheeses
Both feta and blue cheeses are great options for people with high cholesterol. In one ounce, they provide about 11% of your daily calcium intake, 4% of your daily vitamin K intake and 4% of your daily intake of vitamin B12. Both cheeses are also rich in protein and are low in fat, making them great options for people with high cholesterol.
Feta is also rich in calcium, vitamin K and vitamin B12, making it a great option for people who are trying to maintain their weight and cholesterol levels. Blue cheeses are rich in vitamin K, which is important for heart health. Vitamin K also supports metabolism by helping your cells to use oxygen in your cells, which means you get energy from your food.
High cholesterol is caused by an increase in LDL and triglycerides in your bloodstream. Good cholesterol levels should be below 120 mg/dL, while bad cholesterol levels should be below 70 mg/dL.
Luckily, there are plenty of options to choose from when it comes to cheeses, so there’s no need to avoid them. The only thing you have to do is make sure you choose