The Complete Guide to Shatavari Supplement

Shatavari of Ayurveda is Tian Men Dong of Chinese medicine, used for millenniums for hormonal balance and rejuvenation. It nourishes reproductive systems of women and men, promotes lactation in nursing mothers and healthy production of semen in men. Calms the mind and soothes the digestive system.


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The article will guide about Shatavari Supplement.

Shatavari is a medicinal herb used in Ayurvedic medicine for thousands of years. It is best known for its ability to help women with menstrual cramps, bloating, and other symptoms of premenstrual syndrome.

The word "Shatavari'' comes from the Sanskrit word “Shata” which means 100 and “Var” which means wealth or prosperity. The name reflects the belief that shatavari can bring prosperity to those who consume it.

The herbs shatavari root, shatavarjaka (fruit), and bibhitaki are often found in the Ayurveda pharmacopoeia. They are thought to balance female reproductive health and to help regulate menstrual cycles. The herb is also traditionally used as a general tonic for women with weak digestion, and has been widely used by Ayurvedic practitioners.

What is the Scientific Reason for Taking Shatavari Supplements?

Shatavari is a plant that has been used in Ayurvedic medicine for centuries. It's also known as Asparagus racemosus and belongs to the lily family. This plant extract has many benefits, including improving digestion and reducing inflammation.

The scientific reason for taking Shatavari supplement is that it can help regulate the immune system, leading to fewer colds or flu. It also helps with digestion and fighting inflammation. You will find Shatavari in many Ayurvedic treatments for anxiety, stress, and insomnia.

Here are the Shatavari benefits:

It regulates the immune system, helps with digestion, and fights inflammation.
Antibacterial, antifungal and antiviral properties.
It can help with vaginal infections, fatigue, and asthma.
Decreases the risk of developing high blood pressure, diabetes, and breast cancer.
It Improves the health of the female reproductive system and bones.
It regulates blood sugar levels and helps with weight loss.
It Lowers the symptoms of PMS.

How to Choose the Right Dosage of Shatavari Supplement for You?

The dosage of shatavari supplement that you should take depends on what you are using it for. It is also essential to consider your age, weight, and other factors.

There is no one-size-fits-all dosage chart for shatavari. But some general dosages can help you decide what the correct dosage is for you.

Shatavari's effectiveness is greatly increased by combining it with other herbs. Viniyoga and Ayurveda experts recommend combining shatavari with herbs like brahmi, asparagus racemosus, or ashwagandha.

How does Shatavari supplement work?

Shatavari is a natural supplement used for centuries in Ayurveda. It promotes healthy digestion and relieves menstrual discomfort.

The leaves of the shatavari plant are harvested and dried before they are turned into a powder. This powder is then mixed with water or milk, depending on the desired consistency of the mixture.

Shatavari supplements also come in capsule form, which can be easier for some people to take. A typical dose of shatavari supplement is one capsule, taken twice a day with meals.

You can get the best Shatavari Supplement at Harmony Veda. They have various types of products in store.

Does taking Shatavari supplements have any side effects?

Shatavari is a plant that is used in Ayurvedic medicine. It has several benefits and side effects.
It boosts immunity, improves digestion, and treats vaginal dryness and dysmenorrhea. It also helps reduce inflammation and anxiety.

However, it can cause diarrhea, nausea, vomiting, or abdominal pain if taken in high doses or by people with certain medical conditions. .Drug doses can be 'watered down or cut with substances like sugar, lactose, and starch. It is done to make it easier for people with reduced digestion to consume the drug regularly.


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