Roots of Calm for Anxiety
A 5- session personal coaching container designed to address surface level and daily anxiety through foundational tools and self awareness practices. Perfect for Beginners or those with Mild to Moderate Anxiety. What’s included: Guided breathwork Therapeutic journaling prompts Voice work to release suppressed emotions Grounding techniques Talk therapy to understand anxiety triggers 5 sessions of 60 min duration each. 5 sessions Online
What's Included
Anchored Session
60 min · ×5
This focused 60 minute session is designed to gently regulate the nervous system and create space for meaningful inner work. We begin with guided breathwork and somatic body-based practices to slow the system, restore safety, and bring awareness back into the body. Voice work and gentle expressive tools may be used to release held tension and support emotional processing at a pace that feels safe and contained. Once regulated, we transition into growth-oriented work identifying patterns, reframing beliefs, and creating aligned action steps. Journaling is integrated as a reflective practice to deepen insight and anchor integration beyond the session. This is a slow, attuned, body-led process that supports both healing and forward movement. This can be an Online session over zoom Post session Growth work is given for the client to integrate the session learnings and embody the learnings.
