Embody Deep Calm for Anxiety
A 7 session Deeper dive into the emotional body to heal chronic , layered, childhood rooted anxiety. This combines everything in Roots of Calm Module with somatic techniques and trauma informed inner work. What’s included: All tools from Basic Module Intuitive body movement Sound healing techniques (tuning forks, voice resonance, music therapy) Inner child connection and reparenting exercises Trauma release conversations Customized weekly guidance between sessions 5 sessions of the Basic Roots of Calm module 2 sessions to explore root cause of anxiety 60 min sessions followed by growth work online Zoom
What's Included
Anchored Session
60 min · ×5
This focused 60 minute session is designed to gently regulate the nervous system and create space for meaningful inner work. We begin with guided breathwork and somatic body-based practices to slow the system, restore safety, and bring awareness back into the body. Voice work and gentle expressive tools may be used to release held tension and support emotional processing at a pace that feels safe and contained. Once regulated, we transition into growth-oriented work identifying patterns, reframing beliefs, and creating aligned action steps. Journaling is integrated as a reflective practice to deepen insight and anchor integration beyond the session. This is a slow, attuned, body-led process that supports both healing and forward movement. This can be an Online session over zoom Post session Growth work is given for the client to integrate the session learnings and embody the learnings.
Root cause anxiety
60 min · ×2
A root cause anxiety coaching session goes beyond managing symptoms. The focus is on understanding why the anxiety exists in the first place and what in the client’s inner world or life history is driving the nervous system to stay in a state of threat. During the session, the client is gently guided to explore patterns in their thoughts, emotions, body responses, and life experiences. Together we identify underlying drivers of anxiety such as unresolved stress, childhood conditioning, trauma responses, perfectionism, people-pleasing, chronic over-responsibility, or nervous system dysregulation. The session typically includes: Understanding how the client’s nervous system is responding to stress Identifying triggers and recurring life patterns Exploring early experiences that shaped anxiety responses Awareness of thought patterns and emotional loops Somatic tools to help the body move from survival mode to safety Clients often leave the session with clarity, relief, and practical regulation tools they can use in daily life. Instead of feeling “something is wrong with me,” they begin to understand how their mind and body learned anxiety and how it can be rewired toward calm, resilience, and self-trust.
