Evelet Sequeira

Help adults with ADHD understand their brain and nervous system, build daily regulation practices, and create simple lifestyle systems that allow them to function with greater clarity, focus, and emotional stability.

This coaching supports ADHD management through nervous system coherence, breathwork, somatic awareness, lifestyle rhythm, and practical self-regulation tools.
Session 1: Understanding ADHD & Your Nervous System
Session 2: Regulating the ADHD Nervous System
Session 3: ADHD Lifestyle Reset
Session 4: Emotional Regulation & Impulse Awareness
Session 5: Living Fully With ADHD

The Calm Focus for Adult ADHD

Dr. Evelet Coaching Session Cancellation PolicyThank you for honoring both your time and mine.To ensure a respectful and smooth coaching experience, please note the following policy:Cancellation window:More than 48 hours prior to the start of session- Full Refund/ Reschedule within 2 weeksWithin 48-24 hours of the start of session- 50% RefundWithin 24 hours of the start of session - No RefundMissed sessions or no-shows will be considered forfeited and are non-refundable.Thank you for your understanding and commitment to the healing process.&nbsp;Dr. EveletNervous System Regulation Coach