Integration of Healed feminine (Mother wound)

Session 1: Awareness “Meeting the Wounded Feminine” Focus: Recognize patterns of disconnection from the body, emotions, and needs Identify patterns: people-pleasing, overgiving, self-abandonment, emotional suppression Explore conditioning around “being good,” “being chosen,” or “being acceptable” Map nervous system responses (fawn, freeze, collapse) Session 2: Regulation & Reclamation “Returning to the Body” Focus: Restore safety to feel, receive, and express Process stored emotions (grief, shame, unmet needs) Rebuild capacity to feel without overwhelm Begin reconnecting with desires, boundaries, and voice Session 3: Awareness “Seeing the Imprint” of the Devouring Mother Focus: Uncover the unconscious patterns shaped by the mother relationship Identify attachment patterns (approval-seeking, people-pleasing, emotional suppression) Map emotional triggers linked to maternal conditioning Understand how the nervous system adapted (fawn, freeze, hypervigilance) Session 4: Integration “Embodying the Healed Feminine” Focus: Anchor self-worth, receptivity, and authentic expression Cultivate self-trust, intuition, and the ability to receive Establish soft yet firm boundaries (no overgiving) Integrate feminine qualities: flow, creativity, pleasure, presence. Session 5: Integration “Becoming the Nourishing Mother Who Chooses Herself” Focus: Rewire identity, boundaries, and self-trust Redefine self-worth independent of maternal approval Establish embodied boundaries (not just intellectual) Activate the “nurturing inner mother”