As a plant-based oil, MCT oil is made up of medium-chain triglycerides (MCTs). Medium-chain triglycerides are a special kind of lipid that is very unique in their chemical structure. They bypass the regular digestion, from the intestine to the blood. These fats are digested fast, absorbed right away and taken to the liver- where they are used for energy instead of being stored as fat. This is why MCT oil is great for athletes, as it gives them endurance for their long rides, runs, etc.
Another reason to use MCT oil in Australia is that it does not increase blood sugar. This is the reason MCT oil can be used in between meals. According to research, MCT oil can support normal blood sugar circulation and appetite. In addition to this, the oil also has the ability to raise ketones and maintain healthy blood sugar.
And lastly, as MCTs can be easily digested, they help in increasing fats safely and absorb more nutrients. However, before using MCTs, you should always consult your doctor.
How to use MCT oil?
Various people just take MCT oil straight- they start from a teaspoon which can be gradually increased with time. However, taking MCT oil on an empty stomach can cause discomfort, which is why one should go slow and use only as much as their system can tolerate. Moreover, the taste of MCT oil is not for everyone either; therefore, adding it while cooking food might be more helpful. Here are some ways you may use an MCT oil in Australia-
Add it to your coffee: Make a frothy and emulsified coffee by combining MCT oil with your brewed coffee. All you need to do is add one tablespoon of MCT oil to brewed coffee and one tablespoon to ghee or butter. Combine all the ingredients and blend at high speed until it becomes frothy.
Add it to a smoothie: MCT oil can also be added to smoothies that serve as meal replacement shakes. You may try the recipes of smoothies(featuring MCT oil) available online and enjoy your delicious, healthy shakes.
Make fat bombs: A keto-friendly snack is designed to provide a lot of energy without a crash. One may use MCT oil or coconut oil to make a keto-friendly snack.
Now that you’ve understood how MCT oil is helpful and where can it be used for making delicious snacks, why wait anymore? Connect with online stores to buy fractionated coconut oil or MCT oil today.