Physiotherapy: How Does It Help?

Physiotherapy is frequently associated with alleviating pain and sports medicine. However, it can do more than just that.


Franklin Williams

a year ago | 2 min read

Physiotherapy is frequently associated with alleviating pain and sports medicine. However, it can do more than just that. For example, it can assist people with asthma or hypertension. It can also allow you to rehabilitate after surgery.

What is it?

When you opt for a session of physio near me, you open doors to a technique of strengthening, adjusting, and treating your body. This is usually done through awareness, education, and exercise. It is suitable for all ages and treatment is tailored to help you recover and improve muscle use and body function. It also may reduce your dependence on painkillers in the long run.

Conditions that can be treated

Physiotherapy works as a supplementary technique and benefits individuals suffering from:

Musculoskeletal problems like rotator cuff tears, back pain, etc.

Paediatric conditions like muscular dystrophy or cerebral palsy.

Sports-induced injuries like tennis elbow and concussion.

Cardio-respiratory conditions like hypertension, pneumonia, asthma, angina, etc.

Flexibility issues

Reduced mobility

Pelvic floor dysfunction

Neurological issues like a stroke, multiple sclerosis, spinal cord injuries, traumatic brain injuries, Parkinson’s disease, etc.

You can also reach out to a physiotherapist near me if you suffer from headaches, bad posture, suffer from arthritis, etc.

What to expect?

No two bodies are the same. Hence, your physiotherapist will adjust your treatment to your unique requirements. A standard process of consultation usually includes the following steps:

Detailed assessment

Your first appointment will involve a detailed assessment session. Here, your wellness therapist will analyse the symptoms that you have. They will also ask you for details about your lifestyle, past health conditions, hereditary diseases, etc. They may also ask you to carry out a few simple tests and movements to assess your flexibility, strength, and mobility.

Setting goals

Here, the specialist will discuss your treatment and lifestyle goals with you. They will then chalk out a plan to set goals for you.

Treatment customisation

Once your problem has been diagnosed and goals set, the therapist will customise a course of action for you.


Next, the customised treatment will be implemented under strict supervision at regular intervals. You might also be asked to perform certain exercises at home. This will help expedite healing and enables you to build flexibility or strength. Your treatment may also be sometimes supplemented with heat or cold therapy, massage, etc. These sessions go on and continue until the desired goals are achieved.

Beneficial tips

For this wellness technique to work, there are a few things to remember when searching for physio in Adelaide:

Choosing an excellent physiotherapist is crucial to getting treated properly.

You must do your homework and take charge of your healing. This is because your therapist can only educate you and conduct lessons. The rest depends on your participation.

So, ensure that you diligently follow the guidelines provided by your physiotherapist, at home and in your daily life.


Created by

Franklin Williams







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