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How to Reboot So You Can Have Better Sex

How to Reboot So You Can Have Better Sex


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Vian Vivi

7 months ago | 1 min read

How to Reboot So You Can Have Better Sex

How to Reboot So You Can Have Better Sex

Is fitting sex into your daily life a struggle? “Everybody I know is crazy busy, overscheduled, and running,” says sex therapist Sheri Winston, RN, CNM, LMT, author of Women’s Anatomy of Sexual Arousal: Secret Maps to Buried Pleasure. Given your hectic schedule, you might not even notice that the intimacy you once enjoyed is now just tired sex, if it’s happening at all. But there’s reason to turn the situation around: A better sex life improves your health and overall quality of life.

Early warnings of heart disease include difficulty with erections, which can certainly impact your sex life. If you don’t have the “get up and go” you once had, consider talking to a cardiologist about your heart health and the health of your sex life. “Congestive heart failure makes you feel tired in general and takes away a lot of functionality, sex included,” says urologist Craig Niederberger, MD, FACS, head of the department of urology at the University of Illinois in Chicago. When you have early warnings like fatigue, you could be less than five years from your first heart attack, so get it checked out.

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Tired Sex Reason №6: Hormonal Imbalance

Tired Sex Reason №8: Boredom

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Tired sex might just be the result of boredom in general. One way to rebuild sexual energy and revive your sex life is to become passionate about something else. “If you have something to share about a hobby or a book you are reading, it gives you a little spark,” Winston says. So, whether your secret passion is amateur astronomy or Thai cooking, investigating it further can translate to good sex.

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